Coping with stress through exercise

Are you stressed out? Aren?t we all? With today?s fast paced lifestyles of trying to keep up with the rat race and balance work and family, stress is an unfortunately reality. However, it is still essential that we take time out for ourselves and one of the best known stress-relievers is exercise. Physical fitness not only improves your health and reduces stress; it also relaxes tense muscles and helps you to sleep.
Additional benefits to exercise include:

• It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are frustrated or feeling overwhelmed. When you ?think hard?, the neurons of your brain function more intensely. While doing this, they can build up toxic waste products that can cause foggy thinking. Cardio and strength training helps speed the flow of blood through your brain, moving these waste products faster, to help you think clearer.? Exercise during your day will help you be more productive.

• Exercise causes the release of chemicals called endorphins into your blood stream. These endorphins give you a feeling of happiness and positively affect your overall sense of well-being. ?Start your day off right with a motivating fitness class.

• There is evidence that those who engage in a regular fitness routine have less extreme physiological responses when under pressure than those who don?t exercise often. This means that fit people are able to handle the long-term effects of stress, without suffering ill health or burnout. Consider ending your day with a yoga class that allows you to relax.

If you are feeling a tad overwhelmed by work, finances or balancing your life, it is time to take action and start up a regular fitness routine. Not only for the health of your body, but the health of your mind as well!

More than just a gym, Columbia Lake Health Club provides innovative fitness classes, personal training and sports conditioning. Their mission is to help clients develop, maintain and protect their healthy and active lifestyle through coaching, training, motivation and education. They can help you get on track and stay there. For more information, visit www.columbialakehealthclub.com.

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Source: http://www.waterlooregionshoptalk.com/2012/featured/coping-with-stress-through-exercise/

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